Masoor Dal is power-packed with several nutrients and is rendered with immeasurable benefits. These lentils are loaded with fiber, iron, essential proteins, and other vital nutrients including lysine and amino acids isoleucine. It also works a good source of dietary fiber, Folate, 0 fat, vitamin B1, vitamin K, potassium, iron, vitamin A, and several others that can assist you be at the pinnacle of health. It is considered to be the optimal anti-aging food items. The It is noted as a powerhouse of fiber, protein and several other essential nutrients that can boost the immunity of the human body. The Masoor Dal has a low glycemic index that makes it an indispensable food item for those suffering from diabetes.